Outside Fitness is held at The Herts & Essex Sports Centre, in an outside setting three times a week. Alex Hart KAIZEN Outside Fitness has been designed for your whole family, with class styles enabling the children from age 10yrs to join in, younger siblings are welcome to encourage family members from the side line. Our instructors will vary the military-style fitness moves based on the ability of the participants.

IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU!

Outside Fitness training works every muscle group, with a great prescription of good old-fashioned Vitamin D. You do not need to be super fit to join, our classes are structured to be progressive. You will get fitter whilst you train!

Benefits of Outside Fitness

• Reduce stress and anxiety, improve speed, agility and stamina
• Fun is prescribed, working with your friends or family. Not ‘being on your own’ helps you keep on target and motivated to keep active
• Every Outside Fitness class is different. If you are someone who bores easily, Outside Fitness is for you as each session is varied keeping your interest on a high
• You will work every muscle group. It is great for weight management, cardiovascular training and overall body tone.

All equipment is provided, you just need to bring a water bottle and a towel.

To maximise your Outside Fitness experience, you may wish to incorporate Les Mills Fitness & Gym, with our AHK Breakfast Club or be fully involved in our AHK Balanced Eating Programme.

Visit the Alex Hart KAIZEN SHOP

• Reduce stress and anxiety, improve speed, agility and stamina
• Fun is prescribed, working with your friends or family. Not ‘being on your own’ helps you keep on target and motivated to keep active
• Every Outside Fitness class is different. If you are someone who bores easily, Outside Fitness is for you as each session is varied keeping your interest on a high
• You will work every muscle group. It is great for weight management, cardiovascular training, and overall body tone.

All equipment is provided, you just need to bring a water bottle, and a towel.

To maximise your Outside Fitness experience, you may wish to incorporate Les Mills Fitness & Gym, with our AHK Breakfast Club or be fully involved in our AHK Balanced Eating Programme.

Visit the Alex Hart KAIZEN SHOP