Growing participation sports in the UK and the Alex Hart KAIZEN kickboxing classes have become a focal point with juniors, teenagers and adults.
So why is it so popular? Kickboxing combines karate and boxing, so you get the best of both disciplines in one lesson. It is also one of the most physically demanding of Martial Arts, which works wonders on fitness levels.
A full body workout engaging every muscle group, from your legs to your core and arms, for a comprehensive fitness experience that burns calories and builds strength. Releasing pent-up stress and tension with powerful punches and kicks. Feel the rush as you channel your energy into each movement.
This class is designed for all abilities.
Visit the Alex Hart KAIZEN SHOP
We are committed to celebrating and encouraging each individual's unique potential. Our promise is to create a safe, equal and inclusive environment where members uplift one another, inspirit growth in all areas of life from a positive mindset. We embrace self-discipline, inner confidence and respect, guided by knowledge, experience, and honesty.
Kickboxing is a fantastic workout suitable for all ages, offering numerous benefits that can enhance both physical and mental well-being. First, it provides a full-body workout that improves strength, flexibility, and endurance, making it ideal for maintaining fitness at any stage of life.
Kickboxing serves as an excellent stress reliever, allowing members to channel frustrations and energy into controlled punches and kicks. It also builds self-confidence, as mastering techniques and skills creates a sense of achievement and empowerment. For younger participants, kickboxing can improve coordination and discipline, while older adults benefit from enhanced balance and agility.
Our Vision is to protect individuals by equipping them with the techniques & skills, confidence and mindset to face any situation.
Being a teen is complex, born into a digital age; with gaming and social platforms the norm, it is important to create balance with a healthy lifestyle, in and around their virtual worlds.
Mental clarity and well-being are also an important aspect for teens. Our teen members report they feel both a sense of release, tensions being cleansed away after a kickboxing class. The release of endorphins brings a feeling of happiness.
Visit the Alex Hart KAIZEN SHOP
Our classes are designed to not only teach self defence techniques but also overall awareness of any potential dangers in noticing situations before they arise.