Kickboxing is one of the fastest growing participation sports in the UK and the Alex Hart KAIZEN kickboxing classes have become a focal point with teenagers and young adults.
So why is it so popular? Kickboxing combines karate and boxing, so you get the best of both disciplines in one lesson. It is also one of the most physically demanding of Martial Arts, which works wonders on fitness levels.
We’ve put together an intense, calorie crunching workout which is designed to burn away up to 800 calories, creating muscle tone and definition. You will soon notice your sculpted arms and abs. Unwanted body mass will start to shred, whilst muscle and definition is carved throughout the body. This class is designed for all abilities.
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Alex Hart KAIZEN won ‘UK Martial Arts School of The Year 2019’, a UK wide competition. If you are a parent or carer looking for a Martial Arts Academy for your child, you have come to the right place. Our master syllabus is popular for teenagers, young adults and adults.
Kickboxing is proving very popular with adult male/females, teenagers and children alike. If you are fed up with the run of the mill exercise programmes, then this is definitely for you. It is a great workout set at each individual's own pace which helps build strength, fitness and flexibility.
Being a teen is complex, born into a digital age; with gaming and social platforms the norm, it is important to create balance with a healthy lifestyle, in and around their virtual worlds.
Mental clarity and well-being are also an important aspect for teens. Our teen members report they feel both a sense of release, tensions being cleansed away after a kickboxing class. The release of endorphins brings a feeling of happiness.
We never argue with happy!
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Knowing how to defend yourself in any situation is also equally important, probably as important as learning how to swim! Kickboxing allows you to challenge your body, create muscle tone, whilst building up fitness levels and learning self-defence techniques which will guard you for life.
Kickboxing is one of the fastest growing participation sports in the UK and our Alex Hart KAIZEN award winning classes have become a focal point with teenagers and young adults in our entire offering.
So why is it so popular? Kickboxing combines karate and boxing, so you get the best of both disciplines in one lesson. It is also one of the most physically demanding of Martial Arts, which works by increasing personal fitness levels and skills.
Visit the Alex Hart KAIZEN SHOP
Alex Hart KAIZEN won ‘UK Martial Arts School of The Year 2019’, a UK wide competition. If you are a parent or carer looking for a Martial Arts Academy for your child, you have come to the right place. Our master syllabus is popular for children, teenagers, young adults and adults.
Children are taught from the age of 4 years to adult, split into ability and age range. We also offer Family Training and our family members and carers love the bonding time with their children, training together, laughing and succeeding together.
THE BENEFITS OF KICKBOXING: