growing participation sports in the UK and the Alex Hart KAIZEN kickboxing classes have become a focal point with juniors, teenagers and adults.

So why is it so popular? Kickboxing combines karate and boxing, so you get the best of both disciplines in one lesson. It is also one of the most physically demanding of Martial Arts, which works wonders on fitness levels.

A full body workout engaging every muscle group, from your legs to your core and arms, for a comprehensive fitness experience that burns calories and builds strength. Releasing pent-up stress and tension with powerful punches and kicks. Feel the rush as you channel your energy into each movement.

This class is designed for all abilities.

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Alex Hart KAIZEN won ‘UK Martial Arts School of The Year 2019’, a UK wide competition. If you are a parent or carer looking for a Martial Arts Academy for your child, you have come to the right place. Our master syllabus is popular for teenagers, young adults and adults.