You'll enjoy dozens of extra life skills. Here are just a few:
Visit the Alex Hart KAIZEN SHOP
Our Academies have adopted the KAIZEN approach. ‘KAIZEN’ is a Japanese word meaning 'Continuous Improvement'. We have a proven model of success which stems from over twenty nine years teaching the KAIZEN way. By adopting the KAIZEN approach your fitness will improve gradually and methodically when you commit to training.
Light sparring is allowed from the rank of Yellow Belt onwards, this is carefully controlled with light touch contact only. You can find more information on equipment needed at this level in our AHK Shop