Through our classes, you and your family will develop self-defence and anti-bullying skills. You will become more agile with increased flexibility and master a better way to manage stress. You and your family will all have fun while getting the results each family member is looking for. In this family programme, we abide by the Kaizen approach, which focuses on continuous improvement. We believe that each family member will carry the lessons learned inside the dojo, outside and into everyday life helping to accomplish much more, on a day to day basis.

Visit the Alex Hart KAIZEN SHOP