We are a place to come too to keep fit, learn new skills and meet new friends. From age 5 – 105, we have something for everyone. If you’re a parent with a young family looking for fitness classes or newly retired and keen to maintain an active and social lifestyle, or simply keen to find a convenient place to fit in some exercise, Alex Hart Kaizen will have something for you.

NEWLY REFURNISHED DOJO”S & STATE OF THE ART FITNESS CLUBS

Our newly refurbished dojo’s also home our fitness classes. We also use outside spaces so you can enjoy your fitness in the fresh air.

Our group exercise programme’s are packed with Les Mills Fitness and Martial Arts classes. Our spacious dojo’s mean you’ll have ample room to kick and punch your way to fitness.

Each club has its own unique feel centred around your well-being. Our dojo’s are purpose built and wall to wall in cushioned matting. We offer Karate and Kickboxing classes, Les Mills BODYATTACK ™, BODYCOMBAT ™, BODYBALANCE ™ and BODYPUMP ™, with our Gym and Bootcamp classes giving you the space to forge a healthy fitness regime which works for you, whilst having fun. The classes focus on different muscle groups allowing us to look at you as a whole and the ability to create stronger bodies and minds. All you need to do is to participate!

OUR FRIENDLY TEAM

We know that we are only as good as the team we have working with us. Every instructor is fully qualified and has undergone extensive AHK coaching to be able to coach you.

Our Personal Trainers and Fitness Instructors are highly skilled. They also care deeply for your well-being and form lasting working relationships with members.

Our team is without doubt, next level. You will see us championing them as they champion you, and we are as much their cheerleaders as you are theirs!

We have ample parking at each club and if you are working away from home, you can check into any club, so you don’t miss out on your workout.

CONVENIENCE

A Virtual 360° online programme was adopted through lockdown. This packed programme covers 33 plus classes a week over 6 days and we will continue to offer online classes from your home environment for as long as we have demand.

We successfully kept hundreds of families fit and healthy through lockdown, lifting spirits and maintaining a positive outlook.

There was no hurdle we did not overcome.

And this is our promise to you. No matter what life throws at each and every one of you, we will help you carve a path which works for you, to reach your goals. In your fitness and in health but also in your private lives too. 

SKY VIEW SPORTS BAR

We know just how important it is to have a comfortable, reliable place to meet up with friends or to catch up on a few emails after picking the kids up from school. With fast Wi-Fi, good quality food and drink options and comfortable seating, you can happily get on with your working day in a friendly environment. The Sky View Bar is located next to the Dojo, which means you can drop the kids, grab a book, your laptop and take some time for you. You may be a parent who likes to feed the kids before you head home, healthy meals are available. Or you may want to socialise with your class after a hard work-out.